Our bodies were designed to enjoy sex. So why do so many women not enjoy it? Whether they have a lack of desire or arousal, inability to orgasm, or simply some mental hangup, women who don’t enjoy sex are missing out, not only on pleasure, but on all the health benefits of an active, enjoyable sex life.
Sex improves our self-esteem, our relationships, and our personal sense of wholeness. It also improves our health by slowing down the aging process, lowering blood pressure, reducing cardiac disease and increasing relaxation and wellbeing. In fact, studies have shown that those that suffer from sexual dysfunction also suffer from reduced physical and emotional satisfaction and general wellbeing.
Enjoying sex is important, and like most things in life, you need a little practice and guidance before you can get good at something and really start falling in love with it. Just think, would you like tennis if no one showed you how to play and you felt embarrassed? Would you like cooking if you didn’t know how to heat food up and you were getting more and more frustrated? Sexual mastery and enjoyment requires knowledge, practice and making the mental connections you personally need to play the game. And once you start playing, you’re going to quickly fall in love with it. Doesn’t that sound fun?
* Learn what you really have inside your pelvis and understand your sex organs like never before
* Learn what positions work to activate these center for orgasm
* Learn what to do to activate your anatomy and physiology for great sex
* Learn what happens in the brain when we view the naked body or genitalia
* Learn what turns most people on and gets them in the mood for sex
* Masturbation fantasies versus sex fantasies- learn how they are different and why
* You create environments for cooking, sleeping and working, but learn how to create an environment for sex
* Learn what the basic human body requirements are for sex
* Learn how communication is essential for keeping the door for sex open with your partner
* How to avoid your partner ejaculating too soon, and what to do when your partner comes before you
* How to satisfy yourself and your partner and leave everyone feeling great
* How to live a sexual life with or without your partner around
* Skin to skin- why it works and how to use clothing to your advantage
* How to use communication to slow down or speed up when you or your partner comes
* Using anatomy, fantasy, environment and satisfying yourself and your partner at any time for amazing sex!
* 5 audio lectures you can download and listen to again and again
* At home exercises to open up new experiences of sexuality
* Online resources to master each week’s lecture
* 30 minutes of complimentary one-on-one coaching with Lauren when you’ve completed the course